Anxiety Therapy in Petaluma, CA

Is Anxiety Controlling Your Life?

Anxiety therapy in Petaluma provides relief when worry dominates your thoughts. You might feel on edge all the time, expecting something bad to happen. Simple tasks like going to the store or answering the phone create panic. Sleep becomes impossible when your mind won't stop racing.


This constant state of alarm takes a heavy toll:



  • Your heart pounds over small things that shouldn't matter
  • You avoid places and people that might trigger panic
  • Decision-making feels impossible when everything seems scary
  • Physical symptoms like headaches and stomach problems develop


I help you understand why anxiety happens and give you practical tools to manage it. You don't have to live in constant fear. Relief is possible when you have the right support.

A man and a woman are sitting on a couch having an argument.
A man and a woman are sitting on a couch having an argument.
A man and a woman are sitting on a couch talking to a counselor.

What is Anxiety?

Anxiety is your body's natural alarm system stuck in the "on" position. Your mind and body react as if you're in danger even when you're completely safe. This creates physical symptoms like rapid heartbeat, sweating, and trouble breathing.


Anxiety affects millions of people and doesn't mean you're weak or broken. Your nervous system just needs help learning when real danger exists versus when it's creating false alarms.


Common anxiety symptoms include:


  • Racing thoughts you can't control or stop
  • Constant worry about things going wrong
  • Avoiding situations that feel overwhelming
  • Chest tightness or difficulty breathing
  • Trouble sleeping or staying focused



You can learn more about how anxiety affects the brain here.

Why Choose Karen Collins For Anxiety Support?

With over 20 years of experience helping people manage anxiety in Petaluma, I understand how overwhelming constant worry can feel. I use practical, attachment-based approaches that help you feel safe in your own body again.


My style is direct and compassionate. I don't just listen to your anxiety, I give you specific tools to manage it. Many clients appreciate that I help them understand what's happening in their nervous system and why certain techniques work.

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Benefits of Anxiety Therapy

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Calm Mind

Learn to quiet racing thoughts and find mental peace.

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Better Sleep

Fall asleep easier without worry keeping you awake.

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Increased Confidence

Face situations that once felt scary with new courage.

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Physical Relief

Reduce headaches, muscle tension, and stomach problems.

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What The Future Could Look Like

Picture yourself feeling calm and confident throughout your day. Imagine making decisions without endless worry about what might go wrong. Think about sleeping peacefully through the night and waking up refreshed instead of anxious.


When anxiety no longer controls your choices, you can participate fully in life again. You'll rebuild relationships that worry pushed away. Work becomes enjoyable instead of stressful. Even challenges feel manageable when you have the right tools.

Book Your Appointment Today

Start your journey to peace and calm today. If you're located in Petaluma, support is just a call away. I also support clients from neighboring areas like Cotati, Rohnert Park, and Sebastopol.

Anxiety Therapy Process

Beginning anxiety treatment can feel scary, but I create a calm, safe environment where healing happens naturally.

Step 1:

Schedule Your Appointment

Book your first appointment to start finding relief.

Step 2:

Understand Your Anxiety

We explore your specific triggers and create your healing plan.

Step 3:

Learn Calming Tools

Practice techniques that bring immediate and lasting relief.

Don't Wait for Relief

Without treatment, anxiety often gets worse over time. Simple situations become impossible to handle. Relationships suffer when fear controls your choices. Work and daily activities feel overwhelming instead of manageable.


With the right support, you can reclaim your peace of mind and confidence. Many people discover they're stronger and more resilient than anxiety made them believe.

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Frequently Asked Questions About Anxiety Therapy

  • How quickly will I feel better?

    Many people notice some relief within the first few sessions, with significant improvement in 2-3 months.

  • Do I need medication for anxiety?

    That's a personal choice to discuss with your doctor. Therapy can be very effective with or without medication.

  • What if my anxiety is really severe?

    I work with people at all levels of anxiety, from mild worry to panic attacks. We'll go at your pace.

  • Can therapy really help if I've had anxiety for years?

    Absolutely. Even long-term anxiety responds well to the right therapeutic approach and practical tools.

Take Control of Your Peace

You don't have to spend another day controlled by worry and fear. Reach out now and let's start building the calm, confident life you deserve.